Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, french fries.

Nutrient	Amount and Unit	Percentage
Water	43.19 g	43.19%
Energy (calorie)	289 kcal
Energy (joule)	1210 kJ
Protein	3.49 g	3.49%
Total lipid (fat)	14.04 g	14.04%
Ash	2.08 g	2.08%
Carbohydrate, by difference	37.2 g	37.2%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.28 g	0.28%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.14 g	0.14%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	33.61 g	33.61%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	124 mg	0.12%
Potassium, K	545 mg	0.54%
Sodium, Na	357 mg	0.36%
Zinc, Zn	0.51 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.235 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.11 mg
Riboflavin	0.057 mg
Niacin	2.564 mg
Pantothenic acid	0.545 mg
Vitamin B-6	0.236 mg
Folate, total	15 µg
Folate, food	15 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	1 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	6.47 mg	0.01%
Tocopherol, delta	2.48 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0.01 mg
Vitamin K (phylloquinone)	35.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.489 g	2.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.524 g	1.52%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.801 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.041 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	3.358 g	3.36%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.259 g	3.26%
18:1 cis	3.225 g	3.22%
18:1 trans	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0.069 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.608 g	6.61%
18:2 undifferentiated	5.757 g	5.76%
18:2 n-6 c,c	5.676 g	5.68%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.839 g	0.84%
18:3 n-3 c,c,c (ALA)	0.792 g	0.79%
18:3 n-6 c,c,c	0.046 g	0.05%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.104 g	0.10%
Fatty acids, total trans-monoenoic	0.036 g	0.04%
Fatty acids, total trans-polyenoic	0.068 g	0.07%
Cholesterol	1 mg